Generally speaking, people with the blood type A can consume cereals. Soy contains phytoestrogens which have an estrogenic and antiestrogenic effect, in other words, compounds that help balance the hormonal system. Soy is a good source of lecithin which helps reduce cholesterol (people with the blood type A are more exposed to cholesterol increase) and favors a good liver function and gallbladder. Likewise, they contain more protein and amino. However, soybeans and soy based products are more rich in superior fats, having, on top of that, essential fatty acids.

Soy possesses approximately the same qualities as legumes. Fiber not only regulates the blood sugar levels, but also the insulin sensitivity, offerying a protection against diabetes. Moreso, legume consumption favors a good bowel, which contributes to the prevention of colon cancer and hemorrhoids. Legumes containВ phytosterols and fiber that have the capacity to decrease the вЂќbadвЂќ cholesterol precentage and to protect against cancer. Best health benefits coming legumes are assigned to this blood type group of people, than the other three, the blood groups O, B and AB. The bottom line is that if you consume a lot of meat, you will suffocate your body, will feel heavy/slown down and will gain weight.Д«eans and lentils are another great source of protein for the blood group A people, being rich in complex carbohydrates and fiber.

Therefore, practice caution when consuming chicken meat, turkey and guinea fowl meat, but make sure that your primary source of protein comes from fish and soy based products. To efficiently digest animal protein, the stomach must produceВ hydrochloricВ acid in sufficient quantities. However, you will be the one to figure out the right quantity for yourself the more you will learn to tune in to your bodyвЂ™s needs.Д¬hoice of protein is determined by the level of acidity in the stomach, which the blood group A people have it rather low. It would be best for you to regularly consume fish such as mackerel, sardines, trouts, salmons etc., but in small portions, because you might have digestion problems if too much. You can choose from a wide range of fish choices, but you must avoid seafood. Eating fish protects you from these illnesses. As I will explain to you a little in more detail in the Blood Group A and Health section, you are much more prone (same as the blood group AB) to cardiovascular diseases than the people that carry the blood groups O and B. In what concerns the diet based on meat, the best choice in this case is fish. They should avoid products that are based on cow milk, but can consume products based on sheep and goat milk. People with the blood group A appreciate fish, beans and lentils, tofu, fermented soy based products such as tempeh, miso and natto, oil-rich foods and seeds, fruits and, of course, vegetables. Because of their structure, the other blood groups should not follow a vegetarian diet like this one.

Out of the four blood types, this one is the most vegetarian. The foods which the blood group A people can consume today and which bring about their best health condition are a result of the new life conditions of this new man. This new lifestyle based on the consumption of grains fit them very well. Their new lifestyle and the new environment favored the expansion of the blood group A and, probably, the actual birth of it. Again, they were back to where they started, and as a result, they had to adjust to the completely new conditions of life. However, they still encountered many difficulties with finding food, which mainly consisted of prey. In the moment when the environment offered less and less animals to hunt, being their main source of food, the hunter-gatherers were forced by the new ever-changing circumstances to migrate. Distribution of blood type A in the world.

A negative blood type diet